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Tag Archives: lifestyle

If you want to quit smoking, what should you do?

Smoking addiction is a preventable cause of death. Smoking cessation services by doctors and medical personnel or health professionals are one way to quit smoking. Many people do not have access to cessation services, so they choose to quit cold turkey, which has a low success rate

What is skincare?

Skincare refers to practices that help promote skin health , enhance skin integrity, and relieve skin problems on the face and body. Generally, skincare products are divided into two main types:UFABET  Further advice. Before choosing skincare products, you must know. Skincare is an important thing that helps our skin

9 techniques to improve our quality sleep.

9 techniques to improve our sleep. Good sleep It’s not a long sleep. but a deep sleep wake up feeling refreshed. It’s called quality sleep. It’s important for your health. Sleep quality is the measurement of how well you’re sleeping—in other words. Whether your sleep is restful and restorative.

Benefits of bananas.

Bananas are rich in minerals and nutrients. That the body should receive and provide energy up to 100 kcal per unit. Because bananas contain 3 types of sugar. Namely sucrose, fructose and glucose, as well as dietary fiber. So our bodies will get energy and can be used

3 Dangerous diseases in the summer.

In the summer. The hot steam will make many people health uncomfortable. The diseases that are often found when exposed to hot weather include: Migraine. Migraine headaches cause by the arteries being enlarge more easily than normal people. Often have one-sided headache some people may have symptoms that precede