Smoking addiction is a preventable cause of death. Smoking cessation services by doctors and medical personnel or health professionals are one way to quit smoking. Many people do not have access to cessation services, so they choose to quit cold turkey, which has a low success rate
When patients are diagnosed with heart disease. They may hesitate to return to their active lives and do light activities that they are used to. Which could be very harmful to their hearts. But in reality, sitting, lying down, doing nothing, or not moving the body is
Skincare refers to practices that help promote skin health , enhance skin integrity, and relieve skin problems on the face and body. Generally, skincare products are divided into two main types:UFABET Further advice. Before choosing skincare products, you must know. Skincare is an important thing that helps our skin
Tips on how to take care of yourself to be more beautiful. First of all, we must know that if we are more beautiful and healthy , our body will release happy substances, which will result in a good mental state as well. Knowing this, we should turn
9 techniques to improve our sleep. Good sleep It’s not a long sleep. but a deep sleep wake up feeling refreshed. It’s called quality sleep. It’s important for your health. Sleep quality is the measurement of how well you’re sleeping—in other words. Whether your sleep is restful and restorative.
Bananas are rich in minerals and nutrients. That the body should receive and provide energy up to 100 kcal per unit. Because bananas contain 3 types of sugar. Namely sucrose, fructose and glucose, as well as dietary fiber. So our bodies will get energy and can be used
In the summer. The hot steam will make many people health uncomfortable. The diseases that are often found when exposed to hot weather include: Migraine. Migraine headaches cause by the arteries being enlarge more easily than normal people. Often have one-sided headache some people may have symptoms that precede