9 techniques to improve our sleep. Good sleep It’s not a long sleep. but a deep sleep wake up feeling refreshed. It’s called quality sleep. It’s important for your health. Sleep quality is the measurement of how well you’re sleeping—in other words. Whether your sleep is restful and restorative.
Bananas are rich in minerals and nutrients. That the body should receive and provide energy up to 100 kcal per unit. Because bananas contain 3 types of sugar. Namely sucrose, fructose and glucose, as well as dietary fiber. So our bodies will get energy and can be used
In the summer. The hot steam will make many people health uncomfortable. The diseases that are often found when exposed to hot weather include: Migraine. Migraine headaches cause by the arteries being enlarge more easily than normal people. Often have one-sided headache some people may have symptoms that precede
Oranges is a fruit that has been cultivated for thousands of years. The citrus belonging to the citrus family is a plant that is native to tropical and subtropical regions of Asia. including in the Malay Archipelago In Thailand, there is evidence that reports mention different types
Lime (English: Lime, scientific name Citrus aurantifolia) Lemon is a fruit. That can be used to cook many things. Such as papaya salad, and various orange curry, making it taste even more delicious. In addition lemon there are also many benefits and properties. Whether it is used to treat
Anyone who does not like to eat tomatoes must think again. Because tomatoes are very beneficial for the body. What substances are useful in tomatoes? “Lycopene” is an important substance found in tomatoes. It is classified as a compound in the carotenoid group, one of 600 species.
Cocoa is the key to keeping our favorite chocolates healthy. Because real cocoa is rich in flavonoid substances that help nourish our blood vessels to be strong. According to research published in the Journal of the American College of Cardiology (JACC). Flavonoids affect our cardiovascular health. It will
Hero of the round tomato is lycopene. Which is another substance in the carotenoid group. lycopene . Found in red-orange fruits and vegetables such as watermelon, papaya, carrots, gacs, and grapefruits, they are considered antioxidants. Excellent prevention of cancer from the information of Mahidol University states that in 100 grams of fresh tomatoes,
Who is at risk for goiter? Children or infants who are not getting enough iodine from the diet or have a congenital thyroid disorder expectant mothers with thyroid disease have a family history of thyroid disease People who have had an autoimmune
What is micro green? “Micro Green” is a young plant of various vegetables. That have germinated and have not fully grown It can grow from the seeds of vegetables, herbs or various grains. The distinctive feature of microgreens, unlike other vegetables, is that although microgreens are tiny , tiny vegetables, research