The body of a pregnant and lactating mother needs about 750-1000 cc. or 1 liter more water per day than before pregnancy. The recommended amount may increase during the summer when the body may lose more sweat and prevent dehydrated. Getting enough water helps the
Smoking addiction is a preventable cause of death. Smoking cessation services by doctors and medical personnel or health professionals are one way to quit smoking. Many people do not have access to cessation services, so they choose to quit cold turkey, which has a low success rate
When patients are diagnosed with heart disease. They may hesitate to return to their active lives and do light activities that they are used to. Which could be very harmful to their hearts. But in reality, sitting, lying down, doing nothing, or not moving the body is
Skincare refers to practices that help promote skin health , enhance skin integrity, and relieve skin problems on the face and body. Generally, skincare products are divided into two main types:UFABET Further advice. Before choosing skincare products, you must know. Skincare is an important thing that helps our skin
Tips on how to take care of yourself to be more beautiful. First of all, we must know that if we are more beautiful and healthy , our body will release happy substances, which will result in a good mental state as well. Knowing this, we should turn
How to lose weight like people with blood type B? Because people with blood type B are a group that eats a little bit, it’s easy to get fat. Let’s look at how to properly eat according to your blood type. And exercise that helps lose weight quickly.
The human body contains a large proportion of body fat in our muscles, tissues, and organs. As a source of energy and warmth. Which we can measure the amount of fat accumulated in the body By measuring the fat percentage. It is calculating how much or
Frying usually requires the use of saturated fatty acid oils. no rancid smell. Does not generate smoke when frying food at high temperatures. The oils that are suitable for frying are palm oil, coconut oil and lard. But if eating more than the right amount of fried food.
The benefits of dark chocolate that girls should not overlook. Because this word is very good for the heart. When it comes to chocolate Many people may scream in their hearts. Because it is the most delicious food that many people like to eat. But there are not many
9 techniques to improve our sleep. Good sleep It’s not a long sleep. but a deep sleep wake up feeling refreshed. It’s called quality sleep. It’s important for your health. Sleep quality is the measurement of how well you’re sleeping—in other words. Whether your sleep is restful and restorative.