Although liver is a food that both people love and hate due to its unique taste and texture, it cannot be denied that liver is good for your health in many ways. This is because liver is a source of many nutrients, including iron, vitamin A, vitamin
The body of a pregnant and lactating mother needs about 750-1000 cc. or 1 liter more water per day than before pregnancy. The recommended amount may increase during the summer when the body may lose more sweat and prevent dehydrated. Getting enough water helps the
I believe that everyone is familiar with stressed, whether it is stress cause by work problems, study, relationships, or various events that affect the mind and body. Excessive stress or chronic stress can affect overall health, leading to many problems. Stress is a reaction to
Vitamins for pregnant women or groups of vitamins that are necessary for pregnant women should be one of the things that many mothers are interested in. Because if the body receives various nutrients such as vitamins and minerals that are necessary for the body in
Smoking addiction is a preventable cause of death. Smoking cessation services by doctors and medical personnel or health professionals are one way to quit smoking. Many people do not have access to cessation services, so they choose to quit cold turkey, which has a low success rate
When patients are diagnosed with heart disease. They may hesitate to return to their active lives and do light activities that they are used to. Which could be very harmful to their hearts. But in reality, sitting, lying down, doing nothing, or not moving the body is
Skincare refers to practices that help promote skin health , enhance skin integrity, and relieve skin problems on the face and body. Generally, skincare products are divided into two main types:UFABET Further advice. Before choosing skincare products, you must know. Skincare is an important thing that helps our skin
Tips on how to take care of yourself to be more beautiful. First of all, we must know that if we are more beautiful and healthy , our body will release happy substances, which will result in a good mental state as well. Knowing this, we should turn
How to lose weight like people with blood type B? Because people with blood type B are a group that eats a little bit, it’s easy to get fat. Let’s look at how to properly eat according to your blood type. And exercise that helps lose weight quickly.
The human body contains a large proportion of body fat in our muscles, tissues, and organs. As a source of energy and warmth. Which we can measure the amount of fat accumulated in the body By measuring the fat percentage. It is calculating how much or