What are the benefits of yogurt?

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1. Help the digestive system better.

Who knows that there is a problem with the digestive system? Eating yogurt may help. The probiotics in yogurt produced by lactic acid bacteria can help relieve constipation, diarrhea, and chronic inflammatory bowel disease. and even infection with H. pylori bacteria, which causes peptic ulcers. and may eventually lead to stomach cancer

2. Protect the bones

Because yogurt is a product made from milk. Therefore, we find large amounts of calcium, potassium and magnesium in yogurt. Calcium and magnesium are essential nutrients for maintaining healthy bones and teeth. The research found that Dairy products are beneficial for people with osteoporosis, arthritis, and arthritis. Adequate calcium intake also reduces the chances of osteoporosis in postmenopausal women.

3. Weight control

If you are looking for a snack to eat during the diet. Yogurt is a good choice. Because research has found Yogurt increases fat burning. and reduce tummy fat during energy restrictions Moreover Eating yogurt can also help you feel full. The problem of eating snacks during the day is gone. Now you can control your weight. Plus, your belly fat will be reduced as well.

4. Helps improve brain function

Yogurt is an excellent source of brain food. A study from the University of California Los Angeles found that the probiotics found in yogurt can improve mood. and enhance brain function Moreover Yogurt also contains potassium. which are essential nutrients for the functioning of the nervous system and maintain water balance in the body

5. Treat asthma

The anti-inflammatory substances in yogurt can help relieve asthma symptoms. At the same time, the probiotics in yogurt reduce the likelihood of severe, fatal asthma attacks. Eating yogurt can help relieve symptoms that occur in asthmatics such as wheezing, coughing, and chest tightness.

6. Enhance the function of the immune system.

The bacterial strains found in yogurt have immune-boosting properties. and reduce the incidence of infection inflammatory disease and allergy The scientists revealed that Eating yogurt on a regular basis can stimulate T cells and help your body build a stronger immune system and fight diseases.