Reasons why you always feel hungry. Feeling hungry is natural. Because normally the body needs food to use as energy. It’s no wonder why you can feel hungry after 3-4 hours of not eating, but it’s normal if your stomach keeps rumbling. Even if you’ve just eaten recently. Maybe your body is sending you some warning signs. Who knows that they are often hungry Let’s take a closer look at what it can cause.

1. Diabetes

Your body normally converts the sugars in the food you eat into glucose. which is the source of energy but if you have diabetes Glucose is unable to enter the cells and the body will excrete glucose in the urine instead. When the body does not receive energy It sends a signal telling you to eat more. Especially people with type 1 diabetes who may eat a lot. But the weight continued to drop.

2. Not getting enough sleep

Sleep and hunger are related. This is because not getting enough rest can affect the hormones in the body that control hunger. People with insufficient sleep tend to experience hunger more often than usual. and no matter how much you eat, you don’t feel full There’s also a chance of craving high-fat, high-calorie foods when you’re tired. for other effects of sleep deprivation, such as mood swings sleepy during the day More chance of accidents not enthusiastic, etc.

3. Stress

when you are anxious or stressed Your body releases a hormone called cortisol, which can make you feel more hungry. However, people under stress will also experience cravings for foods that are high in sugar or fat. Your body may try to stop the part of your brain that makes you feel anxious. For other symptoms that may be seen when stressed, such as irritability, weakness, headache, trouble sleeping. upset stomach, etc.