Food

Reasons why you always feel hungry (2) White bread, processed foods, and fast food are all high in fat and no healthy carbs. If you eat a lot of these foods may be hungry faster and eat more than they should while foods that are high in protein, fiber, or good fats It can make you feel fuller for longer. For example:

• High-protein foods : lean meats, fish, or dairy products.
• High-fiber foods : Fruits, vegetables, whole grains, and nuts.
• Foods high in good fats : Nuts, fish, and sunflower oil.

Medicine

Some medications can make you feel more hungry than usual, such as allergy medications. antidepressants, steroids, certain diabetes medications and antipsychotic drugs If you’ve noticed that you’ve gained weight since you started taking the drug. Maybe the pills are causing you to feel hungry. In this case, you may need to consult your doctor to switch to another medication.

Pregnant

Mothers may notice that they are eating more than usual. Because babies in the womb need nutrients to thrive. Most pregnant women gain 4-6 pounds (1.8-2.7 kilograms) during the first three months, and about 1 pound per week (about 1.8 kilograms) during the second and third trimesters.

Thyroid problems

The thyroid is a butterfly-shaped gland. which can be found around the neck This type of gland produces hormones that control the functions of various organs in the body. It can cause hypothyroidism. also known as Hyperthyroidism In addition to patients having frequent hunger symptoms. I still have nervousness. rapid pulse sweating more than usual Muscle weakness and thirst