How does eating fresh vegetables affect the body? Many people may enjoy eating raw or uncooked vegetables. Because it gives a fresh feeling It has a different touch from cooked vegetables. And may also contain higher amounts of certain nutrients than cooked vegetables. Especially water-soluble vitamins. But consuming fresh vegetables is at a higher risk of developing infections within the digestive tract than cooked vegetables. Which may come from natural pathogens from manure or from improper storage.
In addition, fresh vegetables are at risk of being contaminated with pesticides. Exposure to bacteria and chemicals may result in diarrhea, abdominal pain, food poisoning or intestinal parasites. Including the natural characteristics of some vegetables can be hard and difficult to chew. Excessive consumption of these vegetables can result in an overwork of the digestive system, causing indigestion or indigestion.
In addition, some vegetables contain antioxidants. naturally this substance will resist the absorption of some nutrients. Such as Phytic Acid in legumes Nuts And less refined grains that, when eaten, will reduce the absorption of certain minerals. such as iron, magnesium, zinc and calcium, causing the body to not get the full amount of nutrients. The heat from the cooking may reduce the levels of anti-nutritional compounds and help the body take in more nutrients.
However, experts suggest that some vegetables, if eaten fresh, may be more beneficial, such as broccoli, cabbage, onions, garlic, peppers and beets, but they should washe properly to reduce the risk of exposure germs and chemicals.