Benefits of avocado can be seen that avocados contain many nutrients and vitamins, thus providing many benefits to the body.

1. Help lose weight

Avocados are known to be an excellent weight loss and bad fat fruit for helping to lower cholesterol in the blood. It is very suitable for weight loss. which from research by North-West University in South Africa will find that people who eat
avocado daily In the amount of 200 grams per day, it will reduce the weight and the bad fat is higher. This is because the fats in ocados are healthy fats. 

2.Prevent and relieve beriberi

For those who have nerve ending problems, beriberi often occurs. Avocados are high in B vitamins, so they can help reduce beriberi. If eating avocado regularly or at least reduces the frequency of beriberi.

3. Prevent scurvy

Avocados are also high in vitamin C, so they can prevent scurvy. It also helps to take care of the gums and teeth to be healthy. If anyone now has red swollen gums and scurvy, try eating avocados, you won’t be disappointed.

4. Reduce the risk of cancer

Because avocados are high in antioxidants, they can help prevent and reduce the risk of cancer as well. It also helps to inhibit the growth of cancer as well. For those who are suffering from cancer, you may want to eat avocados to help your body heal as well.

5. Helps prevent and relieve cold symptoms.

If your symptoms start to get worse with frequent colds, try eating avocados. Because avocados are high in vitamin C, they can help relieve and prevent cold symptoms as well. In addition, vitamin C helps to strengthen the body’s immune system and also helps fight bacteria and viruses entering the body. When this happens, the sickness gets better. For those who have not yet, can eat to prevent cold symptoms as well.