Cocoa is the key to keeping our favorite chocolates healthy. Because real cocoa is rich in flavonoid substances that help nourish our blood vessels to be strong. According to research published in the Journal of the American College of Cardiology (JACC). Flavonoids affect our cardiovascular health. It will
Hero of the round tomato is lycopene. Which is another substance in the carotenoid group. lycopene . Found in red-orange fruits and vegetables such as watermelon, papaya, carrots, gacs, and grapefruits, they are considered antioxidants. Excellent prevention of cancer from the information of Mahidol University states that in 100 grams of fresh tomatoes,
Who is at risk for goiter? Children or infants who are not getting enough iodine from the diet or have a congenital thyroid disorder expectant mothers with thyroid disease have a family history of thyroid disease People who have had an autoimmune
Vegetarian food, easy to make, delicious to eat, a good helper for heart patients. With a fast paced lifestyle causing more and more people to get sick. Whether it is cancer Hyperlipidemia, diabetes, high blood pressure, including heart disease. And with various diseases that occur by themselves, patients Or
1. Help the digestive system better. Who knows that there is a problem with the digestive system? Eating yogurt may help. The probiotics in yogurt produced by lactic acid bacteria can help relieve constipation, diarrhea, and chronic inflammatory bowel disease. and even infection with H. pylori bacteria, which
Food Reasons why you always feel hungry (2) White bread, processed foods, and fast food are all high in fat and no healthy carbs. If you eat a lot of these foods may be hungry faster and eat more than they should while foods that are high in protein,
Reasons why you always feel hungry. Feeling hungry is natural. Because normally the body needs food to use as energy. It’s no wonder why you can feel hungry after 3-4 hours of not eating, but it’s normal if your stomach keeps rumbling. Even if you’ve just eaten recently. Maybe
Ways to Keep Your Skin Firm Even on a Diet. Exercise is one of the ways to lose weight that many people are already familiar with. Although there are ways that can help you get the fit and firm body you want. But the result can turn out to
Benefits of avocado can be seen that avocados contain many nutrients and vitamins, thus providing many benefits to the body. 1. Help lose weight Avocados are known to be an excellent weight loss and bad fat fruit for helping to lower cholesterol in the blood. It
How does eating fresh vegetables affect the body? Many people may enjoy eating raw or uncooked vegetables. Because it gives a fresh feeling It has a different touch from cooked vegetables. And may also contain higher amounts of certain nutrients than cooked vegetables. Especially water-soluble vitamins. But consuming fresh vegetables