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Category Archives: knowledge

Blood type B how to lose weight?

How to lose weight like people with blood type B? Because people with blood type B are a group that eats a little bit, it’s easy to get fat. Let’s look at how to properly eat according to your blood type. And exercise that helps lose weight quickly.

What is body fat percentage?

          The human body contains a large proportion of body fat in our muscles, tissues, and organs. As a source of energy and warmth. Which we can measure the amount of fat accumulated in the body By measuring the fat percentage. It is calculating how much or

What oils are good for frying?

Frying usually requires the use of saturated fatty acid oils. no rancid smell. Does not generate smoke when frying food at high temperatures. The oils that are suitable for frying are palm oil, coconut oil and lard. But if eating more than the right amount of fried food.

The benefits of dark chocolate.

The benefits of dark chocolate that girls should not overlook. Because this word is very good for the heart. When it comes to chocolate Many people may scream in their hearts. Because it is the most delicious food that many people like to eat. But there are not many

9 techniques to improve our quality sleep.

9 techniques to improve our sleep. Good sleep It’s not a long sleep. but a deep sleep wake up feeling refreshed. It’s called quality sleep. It’s important for your health. Sleep quality is the measurement of how well you’re sleeping—in other words. Whether your sleep is restful and restorative.

Benefits of bananas.

Bananas are rich in minerals and nutrients. That the body should receive and provide energy up to 100 kcal per unit. Because bananas contain 3 types of sugar. Namely sucrose, fructose and glucose, as well as dietary fiber. So our bodies will get energy and can be used

3 Dangerous diseases in the summer.

In the summer. The hot steam will make many people health uncomfortable. The diseases that are often found when exposed to hot weather include: Migraine. Migraine headaches cause by the arteries being enlarge more easily than normal people. Often have one-sided headache some people may have symptoms that precede

History of oranges.

          Oranges is a fruit that has been cultivated for thousands of years. The citrus belonging to the citrus family is a plant that is native to tropical and subtropical regions of Asia. including in the Malay Archipelago In Thailand, there is evidence that reports mention different types

What properties and health benefits does lemon have in daily life?

Lime (English: Lime, scientific name Citrus aurantifolia) Lemon is a fruit. That can be used to cook many things. Such as papaya salad, and various orange curry, making it taste even more delicious. In addition lemon there are also many benefits and properties. Whether it is used to treat

Tomatoes are beneficial for more than just beautiful skin.

Anyone who does not like to eat tomatoes must think again. Because tomatoes are very beneficial for the body. What substances are useful in tomatoes?          “Lycopene” is an important substance found in tomatoes. It is classified as a compound in the carotenoid group, one of 600 species.