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Category Archives: knowledge

eating fresh vegetables affect the body?

How does eating fresh vegetables affect the body?

How does eating fresh vegetables affect the body? Many people may enjoy eating raw or uncooked vegetables. Because it gives a fresh feeling It has a different touch from cooked vegetables. And may also contain higher amounts of certain nutrients than cooked vegetables. Especially water-soluble vitamins. But consuming fresh vegetables

Benefits of eating breakfast

Benefits of eating breakfast

Benefits of eating breakfast. A healthy breakfast menu will give you a fresh start to your day in good health. Because eating breakfast in the right proportions helps your body get energy and prevent it from eating large amounts of food throughout the day.    Breakfast is

How to safely eat peanut butter ?

How to safely eat peanut butter

How to safely eat peanut butter ? Eating peanut butter to provide the body with the benefits for weight loss fully and safely. Consumers should always look for the label on the product first. To get the right kind of peanut butter for yourself And should be careful

Peanut Butter is For Health Lovers

Peanut Butter is For Health Lovers

Peanut Butter is For Health Lovers. Peanut butter is another popular food for its delicious taste. They go well with both savory and sweet foods. Therefore, it is not surprising that many people have a jar of peanut butter in their home. Which in addition to the taste

The silent threat of tuna

The silent threat of tuna

The silent threat of tuna? Fish is known to be a good source of protein. Because it is easy to digest and has many nutritional values, whether freshwater fish or marine fish are all beneficial to us. Including the delicious tuna It can be cooked in a variety

What is the cause of Aurora?

What is the cause of Aurora?

What is the cause of Aurora? Nowadays, going on a northern lights hunting tour is becoming more and more popular. It is said that it is very beautiful and beautiful, so people who are a true tourist should not miss it. But what is this Northern Lights,

Snooze the alarm clock

Snooze the alarm clock in the morning is bad for health

Snooze the alarm clock in the morning Bad for health It is believed that at present, many people have to set an alarm To wake up to study Go to work or do other daily activities It is believed that at present many people have to set an alarm. To

injure the kidneys

7 behaviors that injure the kidneys

7 behaviors that injure the kidneys. The kidneys are another important organ that we need to take care of. Both food and eating Including other behaviors that we do every day.  Drinking too little or too much water The primary function of the kidneys is to

who don't like breakfast

7 diseases for people who don’t like breakfast

7 diseases for people who don’t like breakfast. Breakfast is one of the most important meals ever, but there are people who neglect to eat before going out. Because everyone tends to rush in the morning Afraid to go to work or not to study in time . Causing

Social media addiction

Social media addiction

Social media addiction Risk of depression – check out the preliminary symptoms here.In the current technology Into more and more important roles in people’s daily life. Sometimes the smart phone is like the fifth human factor that can be done because smartphones can give us easy and fast