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Category Archives: Beauty and Health & Lifestyle

Factors that cause inflammation of the liver or hepatitis

Inflammation of the liver is a condition in which liver tissue is damaged from whatever cause. In this same condition, the body’s immune system attacks and tries to eliminate foreign substances in the liver tissue. It can be that hepatitis is a process in which the

Food sources containing carnosine

With today’s lifestyle, we may forget to take care of our health, especially our brain and memory. Carnosine, which has antioxidant properties, can help with this! Carnosine is a protein that the body can make on its own. It is in the brain, muscles, heart,

Eating liver help boost energy throughout the day

Although liver is a food that both people love and hate due to its unique taste and texture, it cannot be denied that liver is good for your health in many ways. This is because liver is a source of many nutrients, including iron, vitamin A, vitamin

How to observe a pregnant woman’s body when she is dehydrated

The body of a pregnant and lactating mother needs about 750-1000 cc. or 1 liter more water per day than before pregnancy. The recommended amount may increase during the summer when the body may lose more sweat and prevent dehydrated. Getting enough water helps the

Signs of cumulative stressed

I believe that everyone is familiar with stressed, whether it is stress cause by work problems, study, relationships, or various events that affect the mind and body. Excessive stress or chronic stress can affect overall health, leading to many problems. Stress is a reaction to

What are the essential vitamins for pregnant women?

Vitamins for pregnant women or groups of vitamins that are necessary for pregnant women should be one of the things that many mothers are interested in. Because if the body receives various nutrients such as vitamins and minerals that are necessary for the body in