Learn about the properties and benefits of drinking ‘Oolong Tea‘.
“Oolong tea” whether drunk purely or mix with black and green tea can create many health benefits that many people may not have known before helps with weight loss and reduces stress.
What is Oolong Tea?
Oolong tea is a traditional Chinese tea made from the leaves of the Camellia Sinensis plant, the same plant used to make green and black tea. However, the production leaves requires a different process. This process is called oxidation, which involves exposing the tea leaves to air, causing a chemical reaction.
That contributes to the color and flavor of various types of tea. The production process requires the tea leaves to be dried in the sun until they wilt, raising the temperature of the tea leaves to create a fragrant aroma, and then being dried in the shade again, stimulating the tea leaves to wake up, accelerating fermentation, and then drying the fermented tea leaves.
Nutrients in Oolong Tea
Oolong tea contains many beneficial vitamins, minerals, and antioxidants, just like black and green tea. One cup contains trace amounts of calcium, magnesium, and potassium. It also contains about 38 mg of caffeine. For comparison, one cup of green tea contains about 29 mg of caffeine. Oolong tea also contains some of the main antioxidants, including theaflavin, therubicins, and EGCG. These all have a number of health benefits. also contains L-theanine, an amino acid. That has shown to have positive effects on relaxation and cognitive performance
Health benefits of oolong tea
Oolong tea contains many antioxidants, similar to those found in green and black teas. Antioxidants are nutrients that protect our cells from damage caused by many factors, such as aging, lifestyle, and the environment, which over time can lead to many chronic diseases. It has shown. That the nutrients contain high levels of powerful antioxidants, as well as other nutrients. That have many beneficial properties for the body, including:
1. Oolong tea may help prevent diabetes.
Help prevent diabetes and its complications by reducing insulin resistance, a condition in which the body does not use blood sugar well, and reducing inflammation. Drinking regularly can help manage blood sugar levels and reduce the risk of developing type 2 diabetes and other health conditions, such as obesity.
2. May improve heart health.
Regular intake of the antioxidants found can improve heart health. Several studies on people who regularly drink have shown ยูฟ่าเบท a decrease in blood pressure and cholesterol levels, as well as a reduced risk of heart disease and stroke. It is important to remember that oolong tea contains caffeine, which can cause blood pressure to rise slightly in some people. However, there is no research to support this negative effect.
3. Can help you lose weight.
There is a link between tea consumption and weight loss, as it reduces body fat, increases metabolism and reduces the risk of obesity. In fact, a recent animal study found that extract increased fat oxidation, meaning it directly reduces body fat. However, effective weight loss should combin with diet, exercise and consumption as a supplement.