If you have heart disease, what should you not do? What should you not eat?

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When patients are diagnosed with heart disease. They may hesitate to return to their active lives and do light activities that they are used to. Which could be very harmful to their hearts. But in reality,  sitting, lying down, doing nothing, or not moving the body is more harmful to the heart. Because proper exercise can help patients control risk factors that may affect the heart disease. Such as high blood pressure and diabetes. Therefore , small movements are considered exercise and also help strengthen the heart muscles.UFABET  

One Overweight Black Man With Hand On Chest Having A Heart Disease. Heart Attack. Isolated On Color Background.

Elderly people have “high blood pressure” which is common.

If this is the case, I will not argue that it is not true because when people get older. Their blood pressure tends to increase as well. However, it is not something that we can be complacent about as normal because blood vessels tend to lose their elasticity with age. When the blood vessel walls become hard, the heart has to work harder to pump blood to nourish the organs as usual. When this happens, the heart muscle may deteriorate in efficiency. While the blood vessel walls have to withstand more force from the increased pumping power of the heart. Therefore, the chances of the blood vessel walls being damaged and having fat stick to them will increase as well. For this reason, blood pressure is a major risk factor for myocardial infarction and stroke.