What are the essential vitamins for pregnant women?

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Vitamins for pregnant women or groups of vitamins that are necessary for pregnant women should be one of the things that many mothers are interested in. Because if the body receives various nutrients such as vitamins and minerals that are necessary for the body in full. It will be one of the important factors that will help make both the mother and the baby in the womb strong.

Nowadays, our country has many types of dietary supplements, both in pill form, powder mixed with water or milk. Of course, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, pregnant mothers must be especially careful. When using these products because everything they eat can pass through and affect their unborn baby. Vitamin groups for pregnant women that mothers should pay attention to during pregnancy include:

Iron Iron is important for the development of the fetus and placenta. As well as for increasing the amount of red blood cells in the mother. Who loses iron during pregnancy, childbirth, and breastfeeding Iron is in include: liver, red meats such as pork and beef. Vitamin supplements for pregnant mothers and iron supplements to prevent anemia. If a pregnant mother has anemia due to iron deficiency. She should receive an iron supplement of 30-120 milligrams/day until her blood concentration is normal.

Vitamin A is an important vitamin for the development of the baby’s organs. Including the heart, lungs, kidneys, eyes, bones, central nervous system, and respiratory system. The appropriate amount of vitamin A for pregnant mothers is approximately 700 micrograms per day. Foods that contain a lot of vitamin A include pumpkin,  papaya, carrots, and chicken eggs.

Vitamin C is important for the synthesis of collagen, carnitine, nerve impulse inducers, increases immunity, and helps with iron absorption. If you lack vitamin C during pregnancy, you may be at risk for infection during birth, premature birth, and preeclampsia. The amount of vitamin C that a pregnant mother should receive is 85 micrograms/day. Vitamin C is in various fruits and vegetables such as guava, lemon, orange, strawberry, tomato, etc. Try to eat fresh fruits and vegetables instead of cooking them. Which can cause the vitamin to be lost due to heat.

Iodine is an important nutrient for the growth of the nervous system of infants from the womb. Infants should receive iodine to develop nerve cells and the brain because if there is a lack of iodine, it may cause miscarriage, death from birth or brain damage, abnormally small body, and slow growth.

Mothers just need to take good care of their health and diet by eating a complete diet of all 5 food groups, such as protein from eggs, milk, and pregnancy vitamins as recommend by the doctor, such as folic acid, multivitamins, vitamins E and C for mothers who don’t like to eat vegetables and fruits, and drinking 1 liter of milk per day to prevent cramps. And when the pregnancy enters the 4th or 5th month, you should take iron supplements. So that the baby can use them to create blood cells and to prepare the body for blood loss during birth.