I believe that everyone is familiar with stressed, whether it is stress cause by work problems, study, relationships, or various events that affect the mind and body. Excessive stress or chronic stress can affect overall health, leading to many problems.

Stress is a reaction to experiences we have. Stressed affects our heart rate, breathing, and vision. The body’s autonomic nervous system has a fight or flight response mechanism to help us deal with stress in the moment.

However, chronic stress causes the body to respond incessantly, leaving us feeling constantly fatigued. And potentially beginning to show the following physical, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, mental, and behavioral symptoms:

• Emotional behavior changes, such as being quiet, not talking, feeling bored with life, being anxious, and looking sad. Decreased sexual desire.
• Changes in sleep behavior, such as insomnia, waking up too early, or waking up in the middle of the night.
• People who have a lot of accumulated stress may feel so stressed that they want to die.
• Physical symptoms of stress include increased or difficulty breathing, rapid heartbeat, and in some cases, headaches.

We can cope with stress by practicing awareness of how our body, emotions, and behaviors have changed due to stress. If we find that there are signs of stress, consider the events and stories that trigger the stress. Change your perspective on the event to be positive. Look for the good in the event. Look for things to hope for. Deal with things that can be solve with mindfulness, such as being yourself, not comparing yourself to others, forgiving, and letting go of things that cannot be solve.

Manage your emotions by trying to distract yourself, such as doing things in a relax manner, finding other activities to relieve stress, trying to make your environment fresh and bright, such as rearranging your desk. Or bedroom, including making adjustments to create good relationships, adjusting your attitude to be more positive, building relationships with co-workers, lovers, and family members.