The body of a pregnant and lactating mother needs about 750-1000 cc. or 1 liter more water per day than before pregnancy. The recommended amount may increase during the summer when the body may lose more sweat and prevent dehydrated.

Getting enough water helps the internal systems work better and helps the body eliminate waste better. For example, waste in the kidneys dissolves in water and is excret as urine, which helps reduce infections in the urinary tract, bladder, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, and kidneys.
In addition, drinking water also helps with the digestive system, making it easier to defecate and excrete smoothly. Especially pregnant women often experience constipation caused by hormonal changes. Therefore, drinking a lot of water may help reduce the problem of constipation during pregnancy.
Symptoms that indicate that pregnant women are dehydrated and need to drink water immediately
- Feeling thirsty, dry throat, dry lips is a basic symptom that the body shows it needs water.
- Urine changes, when the body does not get enough water, the color of urine changes. Urine will be dark yellow, which is one sign that the body is dehydrated.
- Fatigue, dizziness, during pregnancy, the body works hard. It can easily cause fatigue and exhaustion in the early stages. Dehydration can be another cause of fatigue and headaches. Pregnant women should therefore drink enough water.
- Dry and lackluster skin, dry skin and itching during pregnancy are partly cause by the body lacking moisture, which causes the skin to become dry and feel uncomfortable.
- Body temperature increases, feels hot.
- Feeling dizzy, like fainting, nausea, vomiting.
For mothers who do not like to drink plain water or have a habit of drinking less water, you should also check your body for dehydration symptoms. Symptoms of dehydration include dry lips, dark urine, dry and cracked skin on the stomach. If you have these symptoms, you should increase your water intake to at least 1 liter per day or drink at least 8 glasses of water per day. The amount depends on the weather each day.
However, you do not need to drink a lot of water. Sip it throughout the day rather than drinking a lot at once. Drinking too much water instead of being beneficial will be harmful to the body, causing the organs to work harder than before.