With today’s lifestyle, we may forget to take care of our health, especially our brain and memory. Carnosine, which has antioxidant properties, can help with this! Carnosine is a protein that the body can make on its own. It is in the brain, muscles, heart, skin, and other parts of the body. Carnosine has antioxidant properties, helps fight inflammation, helps improve brain function and memory, helps slow down aging, and may help prevent or treat chronic diseases such as diabetes, Alzheimer’s, and cancer.

The human brain has a system to prevent toxins and pathogens from entering the blood (Blood Brain Barrier), which helps protect the brain from being harm by harmful substances that may cause illness later on. It can pass through the Blood Brain Barrier into the brain and helps prevent brain damage caused by Reactive Oxygen Species (ROS) สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, which are free radicals that damage cells and may lead to brain diseases.
Carnosine has antioxidant properties that help slow down the deterioration of cells, including brain cells. Therefore, it may help the brain work better, increase concentration and focus, make you interested in things for longer, and may help increase the overall efficiency of the brain.
Carnosine is a protein in abundance in skeletal muscles. It has the property of reducing muscle acidity, which helps increase efficiency and exercise capacity, and helps reduce the accumulation of lactic acid, which causes fatigue and soreness from exercise, as well as helping the body recover from injuries faster.
Carnosine Supplements
- Meat products such as chicken, beef, pork, poultry, and some types of fish.
- Dietary supplements in various forms
- Concentrated chicken soup products containing carnosine should be select as products that do not contain preservatives, sugar, fat, or cholesterol.
- In skeletal muscle of pigs.
Getting enough carnosine helps improve brain function and memory, increases muscle mass, and reduces the risk of degenerative brain diseases and other chronic diseases. It is also important to eat a variety of other beneficial foods, such as amino acids, anserine, vitamins, and minerals, along with carnosine so that the body can fully benefit from carnosine and stay healthy.