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Who is at risk for goiter?

Who is at risk for goiter?

Who is at risk for goiter?      Children or infants who are not getting enough iodine from the diet or have a congenital thyroid disorder      expectant mothers with thyroid disease      have a family history of thyroid disease      People who have had an autoimmune

Vegetarian food a good helper for heart patients.

Vegetarian food a good helper for heart patients

Vegetarian food, easy to make, delicious to eat, a good helper for heart patients. With a fast paced lifestyle causing more and more people to get sick. Whether it is cancer Hyperlipidemia, diabetes, high blood pressure, including heart disease. And with various diseases that occur by themselves, patients Or

What are the benefits of yogurt?

What are the benefits of yogurt?

1. Help the digestive system better. Who knows that there is a problem with the digestive system? Eating yogurt may help. The probiotics in yogurt produced by lactic acid bacteria can help relieve constipation, diarrhea, and chronic inflammatory bowel disease. and even infection with H. pylori bacteria, which

Reasons why you always feel hungry (2)

Reasons why you always feel hungry (2)

Food Reasons why you always feel hungry (2) White bread, processed foods, and fast food are all high in fat and no healthy carbs. If you eat a lot of these foods may be hungry faster and eat more than they should while foods that are high in protein,

Reasons why you always feel hungry

Reasons why you always feel hungry

Reasons why you always feel hungry. Feeling hungry is natural. Because normally the body needs food to use as energy. It’s no wonder why you can feel hungry after 3-4 hours of not eating, but it’s normal if your stomach keeps rumbling. Even if you’ve just eaten recently. Maybe

Ways to Keep Your Skin Firm Even on a Diet.

Ways to Keep Your Skin Firm Even on a Diet

Ways to Keep Your Skin Firm Even on a Diet. Exercise is one of the ways to lose weight that many people are already familiar with. Although there are ways that can help you get the fit and firm body you want. But the result can turn out to

Benefits of avocado

Benefits of avocado

Benefits of avocado can be seen that avocados contain many nutrients and vitamins, thus providing many benefits to the body. 1. Help lose weight Avocados are known to be an excellent weight loss and bad fat fruit for helping to lower cholesterol in the blood. It

eating fresh vegetables affect the body?

How does eating fresh vegetables affect the body?

How does eating fresh vegetables affect the body? Many people may enjoy eating raw or uncooked vegetables. Because it gives a fresh feeling It has a different touch from cooked vegetables. And may also contain higher amounts of certain nutrients than cooked vegetables. Especially water-soluble vitamins. But consuming fresh vegetables

Benefits of eating breakfast

Benefits of eating breakfast

Benefits of eating breakfast. A healthy breakfast menu will give you a fresh start to your day in good health. Because eating breakfast in the right proportions helps your body get energy and prevent it from eating large amounts of food throughout the day.    Breakfast is

How to safely eat peanut butter ?

How to safely eat peanut butter

How to safely eat peanut butter ? Eating peanut butter to provide the body with the benefits for weight loss fully and safely. Consumers should always look for the label on the product first. To get the right kind of peanut butter for yourself And should be careful