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Monthly Archives: January 2025

Food sources containing carnosine

With today’s lifestyle, we may forget to take care of our health, especially our brain and memory. Carnosine, which has antioxidant properties, can help with this! Carnosine is a protein that the body can make on its own. It is in the brain, muscles, heart,

Signs of cumulative stressed

I believe that everyone is familiar with stressed, whether it is stress cause by work problems, study, relationships, or various events that affect the mind and body. Excessive stress or chronic stress can affect overall health, leading to many problems. Stress is a reaction to